Thursday, December 29, 2016

Fast & Flavorful Meals--Cheesy broccoli & rice casserole


I love this dish! {and many people have asked me about meals I make overseas}. It's not always easy to find good or exact ingredients in Europe as I do in America. But this casserole is one of my favorites to make! It's super easy, not extremely unhealthy {we like the bad sometimes :)}, and it's packed with flavor! The ingredients are available anywhere you are I'm sure! You can add meat as well, we made ours with chicken. 

Ingredients

1 pound chicken breasts, cooked & shredded (or chopped). 

1 can of cream of chicken soup {this is the traditional ingredient but I like to use 2% milk (1cup), light butter (3 tablespoons), and 1 teaspoon of Mrs. Dash garlic & herb seasoning, instead}

2 cups shredded cheddar cheese (we prefer light Swiss and that's what I used in ours) 

2 cups of broccoli, chopped

1 bag (or 3 cups) of white rice {brown is what we usually use, but in this dish white rice cooks & tastes better to us}. 

salt & pepper to taste


Directions

Cook chicken & shred or chop. 

Chop the broccoli while chicken is cooking, as well as boil the rice.   

When all is done it's time to mix & bake!


Preheat oven to 375 degrees. 

Mix all the ingredients in a bowl except use only 1/2 the portion of cheese. Once combined {rice, meat, broccoli, soup (or sauce), and cheese} pour into casserole dish. 

Bake for 15-20 minutes. This is really for heating, melting & cooking the broccoli--your rice & meat are already cooked. 

Remove from oven & top with the remainder of cheese. Turn off oven & place the dish back in the oven to melt cheese for (3-5 minutes). 

Remove and serve hot. 

Enjoy! 







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