Motivational Mondays--all about my fitness programs

Good morning readers and HAPPY MONDAY!! I have gotten lots of emails over the weekend so I figured I would try and answer all the questions in one blog post. So this post is about all the programs I currently am offering in fitness & nutrition & what each program is about.

I am a certified personal trainer & fitness nutrition specialist. I also have credentials in women's fitness & cardiovascular training. I do not sell a "program". This is my company (LLM Productions) & all the programs I offer are original works & are customized piece by piece for each client. I do offer some generic jumpstart programs that are fit for any level of fitness & for male or female. So I hope you can learn more below & if you still have questions, please email me at lifeofabballwife@yahoo.com
















6 weeks to slim

This program is my favorite & most popular. It is a great "jumpstart" to your fitness. If you have fallen off track in your fitness and/or nutrition journey, this ebook in PDF form will help you with 6 weeks of workouts & specific food/meal plans. Real food, real workouts, can be done at home or in a gym. 

After the holidays were over I decided to join 16 of my clients in a 6 weeks to slim adventure. I had fun joining in with my own training program & saw great results for myself . What were my results?  clearer skin, some weight loss, lots more energy, inches dropped & most importantly...PROGRESS!! I lost 7 pounds, 10 inches from my entire body, & I had minimal face breakouts! Results were different for all my clients depending on what their goals were & their starting progress. That is one reason this program is so great. Anyone, at any level can join in & see results. 

So, if you are looking to get on the right track, this program is for you. Its cost friendly, its attainable, & its straight to the point!! 



Juice Detox

This is my 2nd most popular choice of programs & it is a 3-5 day juice detox filled with calories, nutrition, & some tips to help you get the benefits 100%. 
If you are interested in juicing to cleanse your system every few months this is also perfect for you. 




EBooks 

Ebooks are also popular & have been something a lot of my clients have enjoyed. I offer eBooks in Nutrition, Fitness, & pre & post natal nutrition & fitness. Lots of time & passion has gone into each book to give you the most information to improve your health & fitness. 

THE ULTIMATE GUIDE TO HEALTHY LIVING- PART 1- NUTRITION 

This eBook is all about nutrition. Learn about what proper nutrients your body needs, tips to starting your healthy eating journey, how to prep and plan meals, what does a nutrition label really mean, how many calories and nutrients should you consume, tons of recipes, and much more...all you need to know about nutrition & getting started with healthy living. 

THE ULTIMATE GUIDE TO HEALTHY LIVING- PART 2- EXERCISE 

This eBook covers all you need to know to get started on a fitness and exercise journey. Theres information on gym lingo, workout examples, hitting a plateau, journaling progress, stretching, and help on how to be successful with this new lifestyle. 

The Belly Journey

This eBook focuses on pre & post natal fitness & nutrition. Also included are workouts for during pregnancy. This is perfect for women at all stages of life. Whether you are trying to conceive  are pregnant, just delivered or had a little one 5 years ago. 

All the programs listed above are informational & general to fit most peoples basic fitness & nutritional needs. I do offer more specific, in depth, personalized fitness & nutrition training as well. As a personal trainer, not much else brings me the joy that helping others reach their goals does. I am happy to help you with a personalized program if thats where you feel your need is. 

Again, please contact me via email for more information. lifeofabballwife@yahoo.com. All the programs, books, and plans can be found on the website lifeofabballwife.com under the tabs "fitness", and "purchase eBooks". 

I hope this helped answer any questions you all had & I can't wait to get started with those that have joined in on my programs already!! much love as always

-Morgan