This eBook is different from all my other eBooks because it is specifically targeted to women & mamas at all different journeys of their lives. The focus is on pre, during, & post natal fitness & nutrition.
The book journeys through all 3 trimesters of my pregnancy as well as the journey after delivery. Post baby fitness & nutrition. I also include some of my favorite recipes, tips & tricks for dieting & nutrition. Do's & Don'ts of fitness & nutrition while pregnant.
This is a great read for all ladies if you are trying to conceive, just had a baby, had a baby a while ago & just want to get back on track, or if you are currently pregnant. If you aren't pregnant you can follow the same routines in fitness adjusting the weights, sets, & repetitions.
All the workouts can be done with minimal equipment but the gym is an option.
I spent my whole pregnancy journaling & adjusting my fitness & nutrition & this is my entire journey laid out in an easy to follow plan.
I hope you will enjoy the new eBook as much as I enjoyed preparing it.
You can also check out my other eBooks on my website:
Fitness eBook
Nutrition eBook
6 weeks to slim eBook
Juice Detox eBook (perfect for new years resolution & holiday blues)
www.lifeofabballwife.wix.com/mwfit
email me with any questions you might have, I would be happy to answer them!
-Morgan
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